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對學瑜伽有懷疑?這裡有解答!

初學瑜伽的人,對是要適於從事這項活動總是有些懷疑?不用怕找不到答案,亞洲瑜伽挑出有關初學者的10篇文章,從為何要學瑜伽、如何吃、穿,到在教室中放了屁怎麼辦,都有解答!

 

初學瑜伽的文章連結

介紹

瑜伽是啥?為何要做瑜伽?

 瑜伽啟動了另一種身體機制,開發出令人愉悅的身體正面能量。
瑜伽是種結合心智、軀體與心靈的整合性身體動作,適於任何年齡學習,瑜伽(Yoga)來自梵文「Yug」,意思是結合個人與整體意識。
入門

瑜伽 入門需知

 初學瑜伽者,在參與第一堂瑜伽活動前,須有的入門需知。
上課

決定去上瑜伽課?先看這裡!

 正式開始練瑜伽之前,總是應該先打聽些與學習相關訊息,這裡有幾個有趣的觀點,跟你未來的學習有關。
建議

給瑜伽初學者的六點建議

 練習瑜伽不能急,必須先有最基本的了解,然後持續練習,慢慢就會體會出瑜伽的好處。

練瑜伽前後該怎麼吃?

 要讓瑜伽發揮最大的功效勢必得搭配正確的吃,包括做瑜伽前及做瑜伽後兩個部分,這裡有專家提供給各位在做瑜伽前後的飲食建議。

穿

練瑜伽該怎麼穿?

 分成上衣篇與褲子篇。
建議選擇可以包覆身體的上衣,這樣教練比較容易指導你的姿勢;不要穿寬鬆的T卹,這種衣服在倒立或身體向前彎曲時,衣服的下擺可能會滑落,你在練瑜伽時不應分心。
課堂

瑜伽教室中可以做的事

 去上瑜伽課讓你緊張?別鬧了,這裡是教你體驗放鬆,而不是去自找焦慮;這裡告訴你在瑜伽教室中可以做的事。
課堂

瑜伽教室中不可做的事

 去上瑜伽課是求得情緒與肌肉放鬆,但是放鬆不是隨便,教你體驗放鬆不,是在課堂上就可隨心所欲;這裡告訴你在瑜伽教室不可以做的事。
迷思

拒練瑜伽的8個迷思

 瑜伽日漸流行,但是奇怪及錯誤的訊息也隨之成長,這裡是常見拒練瑜伽的理由。
問題

五個關於瑜伽的常見問題,替你解答!

 初練瑜伽或有心投入瑜伽工作的人常有些問題,包括飲食、練習、情緒等方面,這裡是5個瑜伽常見問題的解答。

 

亞洲第一瑜伽平台,不論你是否了解瑜伽,都可以在這裡找到健康、自信與愉悅的生活。

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